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Delicious Protein Pancakes Recipe

June 16, 2015

 

 

Ingredients:



-1 whole egg
-2 egg whites
-1/4 cup of steel cut or rolled oats
-1 ripe banana
-1 scoop of vanilla or unflavored whey protein
-1/2 teaspoon of vanilla extract
-pinch of cinammon

 

 

Directions:

 


Blend all of the ingredients in a blender or ninja single serve blender cup. Lightly grease a pan with Pam and place over medium heat. Pour mixture to desired size pancake. Carefully flip after a few minutes (or when browned on bottom).

Makes 3-4 small/medium pancakes.

 

Additional Considerations

 

Makes for an excellent pre or post-workout meal, when carbohydrate and protein requirements are significantly increased.  Eating a high carb meal prior to working out will provide your muscles with more energy, effectively increasing strength and endurance.  Pre-workout nutrition is undoubtedly an important factor to the gym, but the right pre-workout supplement can make a world of difference as well.  Looking for the right pre-workout supplement?  Check out our pre-workout, Catalyst!  



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