Delicious Protein Pancakes Recipe

June 16, 2015




-1 whole egg
-2 egg whites
-1/4 cup of steel cut or rolled oats
-1 ripe banana
-1 scoop of vanilla or unflavored whey protein
-1/2 teaspoon of vanilla extract
-pinch of cinammon





Blend all of the ingredients in a blender or ninja single serve blender cup. Lightly grease a pan with Pam and place over medium heat. Pour mixture to desired size pancake. Carefully flip after a few minutes (or when browned on bottom).

Makes 3-4 small/medium pancakes.


Additional Considerations


Makes for an excellent pre or post-workout meal, when carbohydrate and protein requirements are significantly increased.  Eating a high carb meal prior to working out will provide your muscles with more energy, effectively increasing strength and endurance.  Pre-workout nutrition is undoubtedly an important factor to the gym, but the right pre-workout supplement can make a world of difference as well.  Looking for the right pre-workout supplement?  Check out our pre-workout, Catalyst!  

Leave a comment

Comments will be approved before showing up.

Also in Blog


October 28, 2015

Read More

Fitness: It's Not One Size Fits All

October 18, 2015 1 Comment

Read More

A Letter To Our Fans

August 02, 2015

Read More