Blend all of the ingredients in a blender or ninja single serve blender cup. Lightly grease a pan with Pam and place over medium heat. Pour mixture to desired size pancake. Carefully flip after a few minutes (or when browned on bottom).
Makes 3-4 small/medium pancakes.
Makes for an excellent pre or post-workout meal, when carbohydrate and protein requirements are significantly increased. Eating a high carb meal prior to working out will provide your muscles with more energy, effectively increasing strength and endurance. Pre-workout nutrition is undoubtedly an important factor to the gym, but the right pre-workout supplement can make a world of difference as well. Looking for the right pre-workout supplement? Check out our pre-workout, Catalyst!
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