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  • October 28, 2015
  • Shay Gonzalez


If it fits your macros (IIFYM) is a method of flexible dieting. It is a combination of macronutrients, calories, and fiber your body needs to obtain any desired body composition. Whether you are eating to maintain your current body, gain mass, shred, or simply eat for performance, tracking your food is great way to accomplish your goals and still maintain...

  • October 18, 2015
  • Lani Simmons

Fitness: It's Not One Size Fits All

Every time I walk into the gym I of course grab my head phones, gloves and my water bottle before tossing my bag in a locker. I grab a mat and sit down to stretch before every workout. As the very observant person that I am, I take a look around. It's a gym, you just see people working out...

  • August 02, 2015
  • Eddy Villalobos

A Letter To Our Fans

Momentum Nutrition started with a conversation amongst two friends while working out at the local gym, myself and Matt Theis.  We were having our normal discussions about life, lifting, diet and many other subjects when we came upon the subject of the supplements we were taking.  Jack3d (the original formula) and C4 were amongst the supplements that were in heavy...

  • June 17, 2015
  • Eddy Villalobos

Protein Chocolate Banana Pudding Recipe

Ingredients   -1/4 cup of egg whites-1 scoop your favorite Chocolate Whey Protein-one ripe banana-2 tbsp of water-1 tbsp of non fat sugar free chocolate pudding mix   Directions Mix together protein powder and pudding powder in a bowl. Blend together banana, water, and egg whites. Mix the dry ingredients into the wet and then pour into separate dishes. If...

  • June 17, 2015
  • Matt Theis

Thai Sesame Noodles Recipe

  Ingredients   Sauce:   5 garlic cloves, minced 2 Tbs Red Wine Vinegar 2 Tbs Brown Sugar 1 Cup Natural Peanut Butter ½ Cup Soy Sauce 1/2 Cup Sesame Oil 2-4 Tbs Hot Chilli Oil (depending on desired spiciness) 1 lb Pasta (any kind you want)   Additional Ingredients:   Grilled Chicken Breast, chopped (1 lb or more) 1...

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    Croton on Hudson, NY 10520
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